2 Reasons Raspberries Are So Good for You 1. #Raspberries sharpen your brain and #memory Raspberries help counter oxidative #stress, which is essentially an imbalance between the production of cell-damaging free radicals and the body’s ability to fight off their harmful effects. Because oxidative stress is a causative factor in diseases like Alzheimer’s and Parkinson’s, raspberries are a top brain-supporting food. The flavonoids in berries have also been shown to help improve coordination, memory, and mood. And berries help with general brain “housekeeping” by clearing out toxic proteins tied to brain dysfunction. 2. They’re rich in anti-aging antioxidants Raspberries are antioxidant powerhouses. These health-protective compounds have been tied to lower rates of heart disease, #cancer, #diabetes, and #obesity. Raspberry antioxidants also help reduce inflammation, a known trigger of premature #aging. The natural protective substances in raspberries are also linked to better DNA repair and blocking enzymes that trigger arthritis #pain. Source: https://ift.tt/2Hwt7cC . . .

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