#London has been named the most vegan-friendly city in the #world for the second year in-a-row, with Berlin, #NewYork and health-conscious #LosAngeles coming in behind it. London is home to 125 vegan restaurants, stalls, bakeries, cafes, smoothie bars and even a vegan cheese shop called La Fauxmagerie. Places like The Temple of Seitan, with their signature plant-based chicken, and #burger chain Neat Burger have helped move meat-free dining into the mainstream in recent years. Not to mention ethnic favourites like Andu Cafe with its Ethiopian vegan cuisine and Mauritian and Caribbean-inspired restaurant Rogue Vegan. Perhaps then it’s not surprising that for the second year running London has been named the world’s most vegan-friendly city by online vegan restaurant guide #HappyCow. With its incredibly diverse range of cuisines, New York is an excellent city for vegans and it was rated second on the list, boasting a respectable 111 vegan eateries within a five-mile radius of the city. Coming in third was Berlin, noted for the “world-class vegan döner kebab” at Vöner der Vegetarische Döner, 1990 Vegan Living for its Vietnamese tapas-style dishes and Cafe Vux for its budget-friendly vegan menu. It was followed by Los Angeles, home to health-conscious celebrities and, according to Happy Cow, the world’s first and only Cuban vegan restaurant, Equelecua Cuban Cafe. Completing the top 10 list were Toronto, Warsaw, Bangkok, Tel Aviv, Portland and Prague. Source: https://ift.tt/2LBXEGa . . .

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🍌🍎🥭🍐🍋🍉🍊🍇🍓🥝 Must include fruits in your #pregnancy #diet are Apples, Bananas, Mangoes, Pears, Avocados, Lemon, Watermelons, Oranges, Grapes, Strawberries, Kiwi, Apricots and Berries. Lets see the benefits that some of these fruits bring: 1. Apples — rich source of vitamin A, vitamin C, potassium and fiber. #Children whose mommies consumed apples during pregnancy had comparatively lesser chances to childhood asthma and allergies, as per a study published in the Journal Thorax. 2. Bananas — excellent source of potassium that also contain vitamin B-6, vitamin C and fiber. Constipation is a major problem during pregnancy that may be caused by #anxiety, low fiber diet, worry, uterine pressure on the intestines or iron in prenatal vitamins. Thus, adding this fiber rich fruit may prove to be of help. 3. Mangoes — an excellent source of vitamin C and vitamin A. The deficiency of vitamin A at birth is linked with lower immunity and higher risk for complications like respiratory infections and diarrhea. 4. Pears — a good source of fiber that is essential for regulating the balance in your body at the time of pregnancy. Fiber rich fruits like pears may also help women with problems of constipation and will make them feel less bloated. 5. Avocados — a great source of vitamin C, vitamin B, vitamin K, fiber, choline, magnesium, potassium and have more folate than any other fruit. The deficiency of choline can lead to neural tube defects and lifetime memory impairment, thereby it is needed for the baby’s brain and nerve development. The potassium and magnesium may also help women relieve the symptoms of nausea and leg cramps, which is pretty common during pregnancy. 6. Lemon — per the reports, drinking lemon-water, lemonade or sucking on lemons help relieve pregnancy-related nausea. 7. Watermelons — keep the body hydrated. Also helps reducing the muscle cramps during the last trimester. 8. Oranges — a great source of folate which is a B vitamin that helps in preventing brain and cord defects, called as neural tube defects. Also helps the body absorb iron and prevent cell damage. Find more at: https://ift.tt/35i5KeM . . .

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#Wakame is an edible #seaweed that is commonly used in #Japanese cuisine. It has an unusual brown or deep green color because it contains fucoxanthin, a unique compound rarely found in #vegetables, which has several medicinal and nutritional qualities. Wakame is a low-calorie, low-fat food with anti-inflammatory and anti-cancer effects. It is a rich source of carbohydrates and protein. Its major constituent is water along with some amount of fiber and sugar. Most of these health benefits come from the rich supply of vitamins and minerals contained in its delicate green leaves. These include iodine, calcium, iron, phosphorus, potassium, sodium, zinc, and magnesium, as well as vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, and vitamins B2 and B9. It is also packed with omega 3 fatty acids and antioxidants like lignans. The high levels of magnesium in wakame mean that this variety of seaweed can help our body transfer energy efficiently, and help our body produce and utilize protein, which is essential for almost every bodily function related to growth or repair. Along with its inhibitory effects on fat accumulation, fucoxanthin also stimulates the liver to increase its production of DHA, which is particularly a kind of fatty acid that actually lowers the levels of LDL. Folate, also known as vitamin B9, is extremely vital for pregnant women, as it has been consistently connected with lowered chances of neural tube defects in infants. Wakame contains significant amounts of folate, so pregnant women should add some Japanese dishes to their diet. The high level of calcium found in wakame helps your body with bone growth and speeds up repair. Source: organicfacts.net/health-benefits/vegetable/wakame.html . . . .

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4 Impressive Health Benefits of #Yucca Root 1. Improves Digestion and Treats Constipation Due to its enrichment with high dietary fiber, yucca root provides digestion tract with bulk and eases bowel movements. #Fiber is harmless and also prevents from gaining weight. The large intestine controls the excretion process, and high fiber content in yucca root proves to be of great help in the process of digestion a well as in defecation. Lack of fiber causes hardness in stool and therefore constipation. Fiber adds bulk alongside softening the stool, making the entire process of excretion easy and painless. 2. #Diabetes Prevention Yucca root is incredibly low in glycemic index (GI), and people with diabetes are advised not to consume victuals with a high GI. By inducing #insulin sensitivity, yucca root also helps prevent type-2 diabetes. 3. Cures Inflammation and Treats Ulcers Harmful toxins and microorganism cause inflammation in the body. A high content of saponin and antioxidants in the yucca #root are beneficial in lowering the inflammatory agents and other harmful substances inside the body. Antioxidants, fiber and other active substances present in yucca root have anti gastritis properties that help in prevention from and cure of ulcers. 4. Boosts Energy and Immunity Carbohydrates are considered to be the main source of #energy. With a high content of carbs in the yucca root, it is one of the best natural energy boosters. It is a perfect alternative for staple foods such as sweet potato, cassava, and potato. Yucca root is enriched with antioxidants such as zinc, vitamin C, and other nutrients. Together these nutrients boost the functioning of immune system and help to fight the inner toxins optimally. Source: https://ift.tt/2xNf8bj . . .

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Slow down aging process: thanks to its high antioxidant count, #blueberry juice can help fight off free radical damage that speeds up the aging process. In one study, participants consumed blueberry juice combined with apple juice for four weeks. The researchers found that oxidative DNA damage was reduced by 20 % . Lower blood pressure: studies have found that blueberry consumption is associated with a reduction in blood pressure. After eight weeks of consuming 50g of blueberries a day, high-risk heart disease patients experienced 4 to 6 % decrease in blood pressure. Prevent heart disease: because blueberries can aid in hypertension, they can also help reduce the risk of heart disease. Blueberries are known to reduce the risk factors related to heart disease, but more research is required to determine if they can reduce the risk of #heartattack or stroke. Boost brain health: free radicals and oxidative stress can damage the brain but the antioxidants in blueberries can help combat this, thus contributing to improved brain health. A six-year study consisting of 16,010 elderly found that consuming blueberries and strawberries delayed cognitive impairment by 2.5 years. Manage #diabetes: blueberries are fairly low in sugar, which makes them a healthy snack for diabetics that won’t increase the blood #sugar levels. Blueberry properties have also been shown to benefit #insulin control and sensitivity. Treat urinary tract infections: blueberries and cranberries are closely related and share the same active ingredients that help treat a urinary tract infection. Just remember to drink a natural blueberry juice and not the cocktail variety. Relieve muscle damage: after an intense workout, muscles may get tired and sore. Blueberries can help reduce inflammation and oxidative stress on the muscles, thus speeding up muscle repair. Support eye health: the antioxidants in blueberries can aid in eye health by preventing free radical damage to the eyes and the ensuing vision problems. Blueberries also aid in blood pressure, which is a contributing factor to poor vision as well. Source: https://ift.tt/2LzGBV8 . . .

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